Chest day yesterday was amazing and I already feel sore. Back attack today!

I’m Honoré Levesque, my nickname is Noré. I come from a French Canadian background and African(D.R.C). Bringing a different and unique look to the fitness industry, I wish to leave my mark and be known as an inspiration/motivation to live a clean and healthy lifestyle. This Blog will help you get to know more about the world of fitness modeling and bodybuilding as you follow me through my training,nutrition tips,competions , photoshoots and more.

Tuesday, July 27, 2010
Saturday, July 24, 2010
Thursday, July 22, 2010
High Protein Peanut Butter Crepes
I'm feeling good about this one. I finally got a good sleep, just had my protein crepes for breakfast:
Now time to get ready and go pump some iron. On the menu today:
MILITARY PRESS
HEAVY UP RIGHT ROW
BENT OVER LATERAL RAISE
BARBELL SHRUGS (FRONT & BACK)
STANDING CALVES RAISE
SEATED CALVES RAISE
CALVES RAISE ON LEG PRESS
Monday, July 19, 2010
WBFF Pros outdoors Sunday Circuit.wmv
Hi Guys,
I've had a few busy days and caught a little 3 days summer cold (yup...that sux), but i`m much better and ready to update you on my trianing for the World championship.
WBFF 2010 world Championship Comp. Prep.
Every Sunday we do a circuit outside only lifting our own body weight and improvising with what ever is out there.
This time we had:
6 exercises
3 rounds
All body weight
and we once again had a kick ass workout!
Enjoy :)
Friday, July 16, 2010
Biceps and Triceps
Standing BB curl ( close and wide grip)
Seated BB half curls ( close and wide grip)
DB hammer curls
Close grip bench press
BB skull crusher
Triceps pushdown
Wednesday, July 14, 2010
Heavy legs day!
Squats
Leg press
Romanian deadlifts
Leg curl
Game face on, time to get pumped, let's blast those legs!
Monday, July 12, 2010
4minutes Tabata circuit.AVI
Sunday's first Tabata wourkout was fun.
We heard about how intense Tabata training was from a friend then started some research on it.
Here are a few things i learned:
Tabata Training was developed by Izumi Tabata (imagine that) at the National Institute of Fitness and Sports in Tokyo, Japan. They did a study on comparing the effects of moderate intensity endurance(aerobics) and high endurance intermittent training(tabata training intervals) on VO2 max and anerobic capacity.
To cut to the results of the study: the moderate intensity group training program produced a significant increase in VO2 max of about 10%, but had no effect on anaerobic capacity. The high intensity group improved their VO2 max by about 14% while anaerobic capacity improved by 28%. The study was done over a six week period. Both groups working out 5 days per week.
The way the wourkout works is pretty simple. You pick a compound exercise like Burpees and try to get as many explosive reps as you can in 20second. Then you have a resting period of only 10seconds, then back at it again for a total of 8 rounds.We decided to modify it a little bit and picked 4 exercises (for the sake of hitting a larger group of muscles) and took a crack at it. I'd like to hear your ideas on the different Tabata workouts you've done.
Sunday, July 11, 2010
A little outdoor workout we did a few days prior to the WBFF Quebec championship. If u think fitness models aren't hardcore, well... think again lol. We were at the beach with some friends on a sunday, the gym closes pretty early on Sundays and we didn't really feel like leaving the beach on such a beautiful day.
We decided to scope the area. we found a race track under construction with cinder blocks, metal bars, bleachers, ... you name it. That's when it clicked. Here are a few pics of a hardcore training workout by the beach. We got a good pump out of it!
Friday, July 9, 2010
Thursday, July 8, 2010
http://wbffshows.com/david-sabatino/2010/07/06/blogs/wbff-pro-honore-levesque-what-a-journey/
Another hot and humid day today, getting ready for my regular morning cardio on my way to work. Working on shoulders and calves today:
MILITARY PRESS
HEAVY UP RIGHT ROW
BENT OVER LATERAL RAISE
BARBELL SHRUGS
STANDING CALVES RAISE
SEATED CALVES RAISE
CALVES RAISE ON LEG PRESS
have a great day!
- Noré
Tuesday, July 6, 2010

We can never be thankful enough, but we can always try.
I started my competition journey in 2008 with many doubts and uncertainties, but also with a goal in mind (becoming a WBFF pro) and a willpower that wouldn't be shook.
The WBFF world championship 2008 was my first stage appearance ever. Thanks to my good friend Lucas Couturier who believed in me, I signed up and took a 3rd place right next to two great fitness models I look up to and respect: Kendall Wood and Michael McFarlane. It was one of the greatest experiences I’ve had. The venue was beautiful, the athletes were well taken care of, the event was well organized but what made it really memorable was the atmosphere created by the people who were there. I’m talking about the athletes, volunteers, judges, photographers, spectators... I want to thank all of you and especially all the friends I’ve made backstage... y'all know who you are :)
The WBFF World championship 2009 was my second round on that stage. I was surprised to see that the event I thought was impossible to match - in terms of athletes/audience attendance, quality and organization - was bigger, better and stronger. I could still feel that good energy from the previous year and of course it’s always a blast meeting old friends and new ones at the shows. Although I injured my shoulder at the beginning of my training for that competition and had to get through many obstacles: physically, financially and emotionally, being there on stage with a line-up of the greatest fitness models in the industry made it all worth it. I want to thank and congratulate all the athletes for bringing their best shape and conditioning to the stage. Rob Riches, Obi Obadike and Wash Candido y’all inspired the rest of us to train harder and be better so... thank you guys for that :)
Finally, my 3rd round on the WBFF stage was at the WBFF Quebec championship on Saturday June 19th 2010. It wasn’t the world championship but WOW! The venue was absolutely gorgeous. The casino du Lac Leamy had a great view on the Lake, great lighting on stage, very chic and intimate table setup for the audience and an amazing staff. Once again I wasn’t disappointed with Paul and Allison Dillett for getting a top notch venue.
The level of conditioning the top 5 athletes brought was comparable to a world championship and made me feel bad for the judging panel. So... thank you judges for your hard work :)
Congrats to Ryan Jean Baptiste, Patrick Jolicoeur and Lucas Couturier for placing in the top 3 and winning their pro card. The battle for the 1st place was so close that even with a 4th place I was awarded a pro card. That’s right! I finally achieved that first goal of mine and couldn’t be happier. So I would like to thank Paul and Allison Dillett for welcoming me as a WBFF pro and thanks to my family and friends who supported me every steps of this journey and my coach Dave Ruel for making sure I was as ripped as possible for every shows I’ve done. Many blessings to every single one of you!
Now let’s do it again! Time to work harder than ever, sky is not the limit... On to the next challenge: WBFF world championship 2010 Pro division.
See you all there, Go WBFF!!!
Honoré Levesque
WBFF Pro male Fitness Model