NEW VIDEO!!!
This is a biceps and triceps workout we did a few weeks ago but never had a chance to edit and post it. We are performing 4 sets of 8 to 12 reps per exercise, trying to go as heavy as possible. What a pump!
hope you enjoy it :)
I’m Honoré Levesque, my nickname is Noré. I come from a French Canadian background and African(D.R.C). Bringing a different and unique look to the fitness industry, I wish to leave my mark and be known as an inspiration/motivation to live a clean and healthy lifestyle. This Blog will help you get to know more about the world of fitness modeling and bodybuilding as you follow me through my training,nutrition tips,competions , photoshoots and more.
I love your videos, gives me tips for my work outs!
ReplyDeleteSonja
Woaw, omg, tried it, almost puked my guts out, but my arms are starting to look like your legs mate...
ReplyDeletewicked stuff, Honore, your the man, give us some nutrition tips as well, would be much appreciated... cheers!!!!
Xavier
awesome!
ReplyDeleteSonja, glad to hear that. There's many more videos to come.
lol Xavier, sounds like u had a great workout. i will be including nutrition tips as well. Stay tuned :)