Hi everyone,
we're about 2 days out of the WBFF World championship 2010. I'm having a hard time falling asleep and decided to work on some of the many footage we filmed after the WBFF Quebec. This was part of our training session towards the WBFF World which will be this Saturday September 18th. I thought i would leave one last video before my road trip to Mississauga. I will be updating my twitter as well as my facebook fan page during the competition. If you want to stay tuned visit:
Or follow me on Twitter. User name is beeffcakke :)
Enjoy the video!!!
I’m Honoré Levesque, my nickname is Noré. I come from a French Canadian background and African(D.R.C). Bringing a different and unique look to the fitness industry, I wish to leave my mark and be known as an inspiration/motivation to live a clean and healthy lifestyle. This Blog will help you get to know more about the world of fitness modeling and bodybuilding as you follow me through my training,nutrition tips,competions , photoshoots and more.
Wednesday, September 15, 2010
Monday, September 6, 2010
High carbs day baby!!!
I love my 3rd meal on high carbs. Some of you probably already saw the picture on Facebook as i was about to savour my meal. It was a pretty big meal and needed some time after eating it to appreciate it before posting the ingredients. My apologies for making you wait :)
Keep in mind that I'm now less than 2 weeks out form the WBFF world champioship and i'm still carb cycling and still loading with sodium.
Meal 3 of the day (lunch):
part1 - sweet potatoes hash brown
12oz sweet potatoes shredded
Organic seasoning from Costco to taste
Sea salt to taste
3 to 4 teaspoons of lemon juice
Use olive oil or cooking spray, mix all ingredient in a pan and cook till desired consistency.
part2 - awesome chicken accident lol
6oz chicken breast
Sea salt to taste
Cookhouse Thai spices to taste
1 teaspoon of crushed garlic
and the accident... i opened the Paprika container the wrong way and put more Paprika than i wanted lol. So let's just say Paprika --> to taste :)
cook all ingredient in a pan with a little bit of olive oil or cooking spray.
part 3 - well... nothing complicated to this part
Unlimited spinach!!!
Of course y'all know how much i love hot sauce, so i had to add a bit of that at the end ha ha.
Enjoy!!!
Keep in mind that I'm now less than 2 weeks out form the WBFF world champioship and i'm still carb cycling and still loading with sodium.
Meal 3 of the day (lunch):
part1 - sweet potatoes hash brown
12oz sweet potatoes shredded
Organic seasoning from Costco to taste
Sea salt to taste
3 to 4 teaspoons of lemon juice
Use olive oil or cooking spray, mix all ingredient in a pan and cook till desired consistency.
part2 - awesome chicken accident lol
6oz chicken breast
Sea salt to taste
Cookhouse Thai spices to taste
1 teaspoon of crushed garlic
and the accident... i opened the Paprika container the wrong way and put more Paprika than i wanted lol. So let's just say Paprika --> to taste :)
cook all ingredient in a pan with a little bit of olive oil or cooking spray.
part 3 - well... nothing complicated to this part
Unlimited spinach!!!
Of course y'all know how much i love hot sauce, so i had to add a bit of that at the end ha ha.
Enjoy!!!
Thursday, September 2, 2010
Very low carbs day
Getting close and closer to showtime! only 16 more days of dieting.
Here's a look at my meals today. I'm carb cycling and this my lowest carbs day. I get pretty vascular on this day but don't look as full as i would on a higher carbs day. My body processes fats (good ones) very well, so i don't crash and can actually train pretty hard on such a day. As u can see, i like to be creative with my meals so i don't get bored and i love my hot sauce! lol
meal 1 looks like this:
egg whites, turkey bacon, spinach omelette with avocado.
Meal 2 :
egg whites protein crepes with peanut butter
Meal 3:
Chicken and spinach...pretty boring but look how pretty i made it :)
Meal 4 : is usually a protein shake with greens and peanut butter (always the natural kind)
Meal 5:
Tilapia and broccoli, i can't eat that meal without my hot sauce!
Meal 6:
Salmon and asparagus... love that last meal.
I like to change my spices and discover different low calorie condiment. The trick is to vary the way you cook your meals and present them. Just make it fun and interesting.
Here's a look at my meals today. I'm carb cycling and this my lowest carbs day. I get pretty vascular on this day but don't look as full as i would on a higher carbs day. My body processes fats (good ones) very well, so i don't crash and can actually train pretty hard on such a day. As u can see, i like to be creative with my meals so i don't get bored and i love my hot sauce! lol
meal 1 looks like this:
egg whites, turkey bacon, spinach omelette with avocado.
Meal 2 :
egg whites protein crepes with peanut butter
Meal 3:
Chicken and spinach...pretty boring but look how pretty i made it :)
Meal 4 : is usually a protein shake with greens and peanut butter (always the natural kind)
Meal 5:
Tilapia and broccoli, i can't eat that meal without my hot sauce!
Meal 6:
Salmon and asparagus... love that last meal.
I like to change my spices and discover different low calorie condiment. The trick is to vary the way you cook your meals and present them. Just make it fun and interesting.
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