Monday, September 6, 2010

High carbs day baby!!!

I love my 3rd meal on high carbs. Some of you probably already saw the picture on Facebook as i was about to savour my meal. It was a pretty big meal and needed some time after eating it to appreciate it before posting the ingredients. My apologies for making you wait :)

Keep in mind that I'm now less than 2 weeks out form the WBFF world champioship and i'm still carb cycling and still loading with sodium.

Meal 3 of the day (lunch):

part1 - sweet potatoes hash brown

12oz sweet potatoes shredded
Organic seasoning from Costco to taste
Sea salt to taste
3 to 4 teaspoons of lemon juice

Use olive oil or cooking spray, mix all ingredient in a pan and cook till desired consistency.

part2 - awesome chicken accident lol

6oz chicken breast
Sea salt to taste
Cookhouse Thai spices to taste
1 teaspoon of crushed garlic
and the accident... i opened the Paprika container the wrong way and put more Paprika than i wanted lol. So let's just say Paprika --> to taste :)

cook all ingredient in a pan with a little bit of olive oil or cooking spray.

part 3 - well... nothing complicated to this part

Unlimited spinach!!!

Of course y'all know how much i love hot sauce, so i had to add a bit of that at the end ha ha.

Enjoy!!!





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