Awesome news! my note was posted on the WBFF website:
http://wbffshows.com/david-sabatino/2010/07/06/blogs/wbff-pro-honore-levesque-what-a-journey/
Another hot and humid day today, getting ready for my regular morning cardio on my way to work. Working on shoulders and calves today:
MILITARY PRESS
HEAVY UP RIGHT ROW
BENT OVER LATERAL RAISE
BARBELL SHRUGS
STANDING CALVES RAISE
SEATED CALVES RAISE
CALVES RAISE ON LEG PRESS
have a great day!
- Noré
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