Shoulders day on high carbs :)
I'm feeling good about this one. I finally got a good sleep, just had my protein crepes for breakfast:
Now time to get ready and go pump some iron. On the menu today:
MILITARY PRESS
HEAVY UP RIGHT ROW
BENT OVER LATERAL RAISE
BARBELL SHRUGS (FRONT & BACK)
STANDING CALVES RAISE
SEATED CALVES RAISE
CALVES RAISE ON LEG PRESS
I’m Honoré Levesque, my nickname is Noré. I come from a French Canadian background and African(D.R.C). Bringing a different and unique look to the fitness industry, I wish to leave my mark and be known as an inspiration/motivation to live a clean and healthy lifestyle. This Blog will help you get to know more about the world of fitness modeling and bodybuilding as you follow me through my training,nutrition tips,competions , photoshoots and more.
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