This is starting to be one of my favorite workout. The pump I get from it is unreal. Still in my heavy phase (well as heavy as I can lift on low carbs and low calories).
Standing BB curl ( close and wide grip)
Seated BB half curls ( close and wide grip)
DB hammer curls
Close grip bench press
BB skull crusher
Triceps pushdown
I’m Honoré Levesque, my nickname is Noré. I come from a French Canadian background and African(D.R.C). Bringing a different and unique look to the fitness industry, I wish to leave my mark and be known as an inspiration/motivation to live a clean and healthy lifestyle. This Blog will help you get to know more about the world of fitness modeling and bodybuilding as you follow me through my training,nutrition tips,competions , photoshoots and more.
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